I honestly do not really understand how I can run without utilizing my glutes. It does not make sense.
So, I really have not been running much because I am trying to strengthen the glutes and relax my psoas. I however did have the pleasure of pacing at the inaugural Milwaukee Running Festival. It was a great time and I really enjoyed running in Milwaukee. I jumped in at the halfway point and I actually rode my bike on the course. It was amazing riding my bike on the empty streets in a major city. My legs felt ok, however, I was a little upset that running at a 725 pace was so difficult for me. I should be able to run that easily.
It did give me the sexiest marathon finish picture ever.
Please give me suggestions about what you think I should do. Any and all will be accepted!
Maybe this might help? http://www.running-physio.com/glutemed/
ReplyDeleteThanks,a lot of these were what was recommended to me.
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